TIPS & ADVICE

Are you overlooking or downplaying the skills, strengths, knowledge and experience that make you good at your job?

Working isn’t just ‘doing’. Working is allowing your brain to process information and generate fresh thinking.

Over-apologising, saying sorry excessively, can be damaging, undermining a woman’s confidence, authority and credibility.

Is your glass half full, or half empty. Choosing to see the positive opens up possibilities and helps you build confidence and resilience.

Taking time to time is vital to work (and live) well-being. It allows us to generate fresh ideas and use out time strategically.

Did your brain go to a negative next step to complete that line? It’s quite common. It seems the majority of us are wired to be cautious...

Connect with and articulate your passion in a way that is authentic to you so you can be happy and productive in your career.

Make networking easier by knowing how to ask great questions and make someone feel interested in what you have to say.

How many of us are good at faking active listening whilst our brains rush to devise solutions we can offer as advice?

Why questions create space to explore our motivation, assumptions, reasons and purpose - and challenge accepted thinking.

Have you ever met someone you wanted to be? I’m not talking about a pop princess or film star, but a real person, a role model, someone...

Back in 2011, acclaimed gerontologist Professor Karl Pillemer published 30 Lessons for Living: Tried and True Advice from the Wisest...

I’d be happier if… I’ll be happier when… If only I had… It’s easier for them… You’re lucky… We hear these phrases a lot. It appears to be...

Gratitude noun The quality of being thankful; readiness to show appreciation for and to return kindness. I recently had a nice catch-up...

I like being challenged. It stimulates the mind and pushes me to think, but I recently had a core belief about my work as a coach...

When looking up a recipe recently, I laughed out loud at cook and food writer Rachel Kelly’s line “cue readers’ eye-rolling and thoughts...

Dogs live in the moment and we can learn from them how to be present and how to enjoy simple pleasures to boost well-being and confidence.