TIPS & ADVICE

Working isn’t just ‘doing’. Working is allowing your brain to process information and generate fresh thinking.

Over-apologising, saying sorry excessively, can be damaging, undermining a woman’s confidence, authority and credibility.

Is your glass half full, or half empty. Choosing to see the positive opens up possibilities and helps you build confidence and resilience.

Taking time to time is vital to work (and live) well-being. It allows us to generate fresh ideas and use out time strategically.

Why questions create space to explore our motivation, assumptions, reasons and purpose - and challenge accepted thinking.

Dogs live in the moment and we can learn from them how to be present and how to enjoy simple pleasures to boost well-being and confidence.